What is L-glutamine?
L-glutamine is the most abundant amino acid in the body, most commonly found in the muscles, particularly the skeletal muscles. Thought to decrease muscle breakdown after extreme physical exertion and stress, L-glutamine is known chiefly as a popular supplement for endurance athletes and bodybuilders.
What are the health benefits of L-glutamine?
In the body, L-glutamine converts into glutamic acid, which is necessary for good brain function. Studies have also shown that L-glutamine nourishes the lining of the intestine and can promote healthy gastrointestinal function. As such, it has been recommended for easing the symptoms of IBS irritable bowel syndrome) and diarrhea.
L-glutamine is also thought to help prevent complications in cancer patients resulting from chemotherapy, radiation, and bone marrow transplants. Other suggested benefits include good wound healing in postoperative patients, immune function enhancement, stimulation of growth hormone production, and blood sugar level regulation.
What foods are good sources of L-glutamine?
Rich sources of L-glutamine include beef, chicken, fish, eggs, milk, dairy products, wheat, cabbage, beets, beans, spinach, and parsley.
Where can I find L-glutamine?
L-glutamine supplements can be found online, in health food stores, and in the offices of alternative medical practitioners.
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