The simple philosophy of Dr. Mao’s Secrets of Longevity Cookbook is that by following the dietary wisdom of centenarians, we can initiate self-healing within ourselves, enjoy life more in the present, and achieve longevity in the future. There are over 80 delicious recipes which have “secret healing powers” selected from centenarians around the world. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Try these recipes and you will see a difference in your energy and heath!
The Secrets of Longevity Cookbook includes:
• Over 80 Longevity Recipes
• Centenarians’ Top Ten Habits for Good Health
• List of Kitchen Essentials and Guide to Cookware for Longevity
• Weekly Menus for Longevity and Health
• Spice & Herb Blends for 10 Common Health Conditions