Best-selling author Dr. Mao, known in Hollywood as Doctor to the Stars, offers more than 75 easy-to-prepare, even-better-to-enjoy recipes to bolster health and increase longevity.
Author Archives: Dr. Mao
Dr. Mao’s Secrets of Longevity: Eat to Thrive, Live Long, and Be Healthy
Posted in Books, Featured Content, Featured Products
Secrets of Longevity book
Increase your physical vitality with Secrets of Longevity, a book that is full of surprising, all-natural ideas for living a long, happy life. Dr. Mao knows the answers—and they’re surprisingly simple and powerful. Find out more!
Posted in Featured Content
The Natural Health Dictionary
The Natural Health Dictionary unlocks the secrets of the natural world for you, revealing at a glance the hundreds of healing herbs, foods, nutrients, vitamins, and traditional remedies that preserve your health and defend you from disease.
Posted in Featured Content
Check out Secrets of Longevity Cookbook video
Dr. Mao was inspired by recipes he collected from vital, long-living centenarians around the world, and now he wants to share them with you! Watch this video to see his philosophy on eating good-for-you food that also tastes good.
Posted in Featured Content
Secrets of Longevity book
Increase your physical vitality with Secrets of Longevity, a book that is full of surprising, all-natural ideas for living a long, happy life. Dr. Mao knows the answers—and they’re surprisingly simple and powerful. Find out more!
Posted in Featured Content
When I can’t fall asleep…?
Q: Dear Dr. Mao, When I can’t fall asleep, should I stay in bed and keep trying or get up and do something? A: It is important to prepare yourself for the resting period at night. Follow this simple regime: • Do not eat at least two hours prior to going to bed; in fact,…
Posted in Insomina, Q&A, Stress and Anxiety
Chronic Insomnia
Q: Dear Dr. Mao, I’ve been suffering from insomnia for more than 10 years now. It’s catching up with me now and has affected my family life in a lot of ways, especially with my children. I want to do more things and activities with them and it has shortened my temper and patience because…
Posted in Insomina, Q&A, Uncategorized
Impact of loved ones on longevity?
Q: Dear Dr. Mao, What impact can our families and loved ones have on our longevity? A: Our families, loved ones, pets, neighbors, coworkers, and even the local store clerk where we do our shopping all have an impact on our lives. Some more, some less, but as the Tao says, we are all interconnected…
Thoughts on healthy foods for kidney stones?
Q: Dear Dr. Mao, I used to eat all the right foods: yams, pumpkin soup, parsley, cilantro, green leafy vegetables, and almonds. Then I got a kidney stone. All the foods that have been called healthy are now supposedly unhealthy. What are your thoughts on this? A: It is true that some of these foods…
Posted in Kidney Stones, Q&A
